You’re new to Pilates and don’t know where to start? Perfect! Why don’t you either schedule a private session or take our popular introductory course Pilates 101.Get Started! >
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Find out why people are talking about Embody Pilates
“Each session brought new awareness. I would leave feeling alive & pain free. I was hooked!”
This 4 week introductory course will be an excellent way to learn the Classical Pilates method. Students will learn basic history, anatomy of Pilates, fundamental and Beginner mat skills, and introduction to all Pilates equipment. Students will see how Joseph Pilates creates his method as a system and how both the mat and equipment work layer the concepts brilliantly. Class size is limited to 5 participants so lots of personal attention and feedback will be given. Upon completion, students will feel confident in their choices as to which classes to attend to continue their journey with Pilates.