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December 5th   6pm-9pm   @ the Studio.

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  • “Each session brought new awareness.  I would leave feeling alive & pain free. I was hooked!”

    Kim Nixon

 

Breathe - Balance - Be
PILATES 101 – 4 WEEK INTRO COURSE ONLY $95.00

This 4 week introductory course will be an excellent way to learn the Classical Pilates method. Students will learn basic history, anatomy of Pilates, fundamental and Beginner mat skills, and introduction to all Pilates equipment. Students will see how Joseph Pilates creates his method as a system and how both the mat and equipment work layer the concepts brilliantly. Class size is limited to 5 participants so lots of personal attention and feedback will be given. Upon completion, students will feel confident in their choices as to which classes to attend to continue their journey with Pilates.

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We believe in the connection to one's self. This self affirmation leads to personal integrity. We have a connection with our team members, our community, and our customers. Ultimately, the deeper our connections are, the more connection we feel with the planet, higher power, spirit, and our purpose.
101-830 Main Street
Canmore
AB
T1W 2B7
Canada