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You’re new to Pilates and don’t know where to start? Perfect! Why don’t you either schedule a private session or take our popular introductory course Pilates 101.

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Want to share your love of Pilates with the world & have a personal transformation at the same time?  Embody School of Pilates can change your life.

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Find out why people are talking about Embody Pilates

  • “Each session brought new awareness.  I would leave feeling alive & pain free. I was hooked!”

    Kim Nixon


Breathe - Balance - Be

This 4 week introductory course will be an excellent way to learn the Classical Pilates method. Students will learn basic history, anatomy of Pilates, fundamental and Beginner mat skills, and introduction to all Pilates equipment. Students will see how Joseph Pilates creates his method as a system and how both the mat and equipment work layer the concepts brilliantly. Class size is limited to 5 participants so lots of personal attention and feedback will be given. Upon completion, students will feel confident in their choices as to which classes to attend to continue their journey with Pilates.


We believe in the connection to one's self. This self affirmation leads to personal integrity. We have a connection with our team members, our community, and our customers. Ultimately, the deeper our connections are, the more connection we feel with the planet, higher power, spirit, and our purpose.
101-830 Main Street
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