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Life is busy.

Sometimes I secretly wish I could go back in time to myself, before I was a business owner, wife, mother, etc and whenever I said I was "sooooo busy and tired" I'd give myself a good smack on the head. LOL!

But the truth is, we all have the same amount of hours in a day and we have choices and decisions to make on how we spend our time.

I don't have a lot of time to myself these days but here is a short 90 second video on one of the ways I try to work in some self-care to my day.

In the comments below, let me know YOUR ritual you do for yourself.